Years ago, when I was giving a lecture to other healthcare professionals, I got a look of shock and disbelief when I proclaimed; “Your hormones do not do anything!” That statement came as surpr…

Having come to the realization that everything affects our hormones, one of the best ways to start to address hormone health is to take a close look at our daily routines, and determ…

Knowing that your hormones affect everything, we must also come to the harsh realization that everything affects your hormones. Most likely, you are not surprised by that statement. We have all hea…

What do hormones do? How you answer that may depend upon your health. For some people, that question brings about thoughts of the sex hormones estradiol and testosterone and their role in sexual fu…