Foundations of Health
Foundations of hormone health include lifestyle and dietary choices that support optimal hormone function, a high grade multiple vitamin-mineral formulation, essential fatty acids rich in docosahexaenoic acid and eicosapentaenoic acid, and a high grade multiple species probiotic to support optimal health of digestive system and immune system. To learn more about the foundations of hormone health, please see the Hormone Health Guidelines series of articles.
Primary Hormone Health Formulations
The most important Hormone Specific Formulation™ for addressing adrenal fatigue and the loss of homeostasis is AdrenoMend™.
- AdrenoMend™ is the only adaptogen formulation designed to restore normal adrenal function and support the normal homeostasis of multiple regulatory systems that become imbalanced with adrenal fatigue. This formulation was designed to synergistically increase the specific actions of AdrenoMend™ adaptogens.
Dosage Guidelines for AdrenoMend™
Adreno-Mend has very unique dosage guidelines on the label because adaptogens work best when started at a lower dosage, and then increased to the full dosage. This allows the body to be gently moved back into homeostasis. As a dietary supplement, adults can take 2 capsules each morning with food for 1 to 2 weeks or as directed by your healthcare professional. The dose may be increased to 4 capsules each morning with food for 2 to 4 months or as directed by your healthcare professional. After 2 to 4 months, may lower dose back down to 2 capsules each morning with food, or as directed by your healthcare professional.
Significant clinical improvement should occur within the first two months of using AdrenoMend when foundational therapies are used concurrently. Please review Customized Dosing Guidelines for the protocols on increasing dosages, weaning, and determining maintenance dosage. Adreno-Mend should be taken at least two months after symptoms are under control before attempting to wean down to maintenance dosage. It is sometimes better to delay weaning in situations of extreme fatigue, or fatigue that has lasted for years.
In order to wean down to a maintenance dosage the stressors that cause the adrenal fatigue and loss of homeostasis must be eliminated.
Elimination of Stressors
Some examples of the most common stressors include overuse of caffeine and/or alcohol, overeating, excessive intake of sugar, excessive intake of salt, sedentary lifestyle, sleep deprivation and social withdrawal. Each of those behaviors is a result of trying to “deal with stress”. They may be recognized a “maladaptive behaviors”, which are behaviors used to reduce one's anxiety, but the result is dysfunctional is non-productive in alleviating the actual problem. These maladaptive behaviors actually keep a person stuck in allostasis (out of homeostasis).
Unfortunately, stopping these maladaptive behaviors is stressful in and of itself. Attempt to stop overuse of caffeine and/or alcohol, overeating, excessive intake of sugar, excessive intake of salt, sedentary lifestyle, sleep deprivation and social withdrawal are met with “I’ve tried to quit, but I just can’t.” Again, they are stuck is allostasis. The person has trouble trying to “adapt to being healthy again”.
Use of a properly balanced adaptogen formulation (AdrenoMend™) will allow a person to adapt to being well again. After taking the formulation for 2 to 4 weeks, people find they are able to stop the overuse of caffeine and/or alcohol, overeating, excessive intake of sugar, excessive intake of salt, sedentary lifestyle, sleep deprivation and social withdrawal. Still, it is best that some of these behavior changes must take place slowly. For example, stopping caffeine intake abruptly can trigger headaches. Likewise, going from sedentary to extreme exercise (overtraining) in a few days is very stressful to many regulatory systems.
Stopping caffeine and starting exercise should both be done gradually and consistently. After taking the formulation for 2 to 4 weeks decrease caffeine intake by 25% every three to five days (if you feel the change too much give it five days for the next drop). And after being on the formulation for 2 to 4 weeks, start increasing activity 10% a week. Start with walking, biking or swimming. If you are going to try weights never lift more weight than you can lift as three sets of ten (lift 10 times, wait 15 to 60 seconds and life the next set). If you can’t do all three sets – you are probably overtraining.
Through patience and a commitment to achieve health every maladaptive behavior can be eliminated. This transition back to health is easier with the adaptive properties of AdrenoMend™.
So be patient, be consistent, and foster a positive outlook. Things will get better.
The Adrenal Fatigue, Homeostasis, and Adaptogens article gives more detail about the benefits of using Adreno-Mend™ to restore normal adrenal function and support the normal homeostasis of multiple regulatory systems that have become imbalanced with adrenal fatigue. For additional information on adrenal fatique please visit AdrenoMend.com